Kale, Asparagus and Chickpea Pesto

by Kris on May 18, 2012

Have you ever tried a fresh chickpea before? I’ve had plenty of canned and dried chickpeas, but I honestly had no idea what they looked like raw until a few days ago. While picking up some kale and asparagus at the farmer’s market, I came across a booth with a box of little green pods. They were a beautiful shade of light green and soft to the touch. I asked the farmer what they were and he told me chickpeas!

I never would have thought a chickpea could be so pretty. For something that I eat quite often, I began to think how far removed I’ve been from the process of this bean. Never in my life had I eaten one fresh. They’ve always been either dried or straight from a can. With no clue how to prepare them, or if they could even be eaten raw, I walked away from the market with a very large basket.

When I got them home I began to examine them. A green shell, almost the same thickness as the leaf of an endive, surrounded the bean. When I broke it open, it reminded me of popping bubble wrap, only much more exciting because inside laid a prize! The first one I opened contained a large, bright green chickpea. The next one was small, almost the size of a pea. A few shells later I came across one with two beans inside! It made me think of Forest Gump, and his saying about a box of chocolates. As I ripped through more beans I said to myself “life is like a raw garbanzo bean, you never know what you’re gunna get”. I found this amusing at the time, Greg stared at me blankly.

After over an hour of shelling I finally had a bowl of green chickpeas. Unsure what to do with them, I questioned popping a few in my mouth right then and there. Before doing this I double checked online that they were indeed safe to eat raw. The last thing I wanted to do was inadvertently poison myself right before dinner. Sure enough they were safe to eat and many people described the raw taste as earthy. I’ve always hated that description. It irks me the same way as when someone describes the size of hail as marble sized. There are many sizes of marbles, just as the earth has many flavors!

Not knowing what to expect I popped one in my mouth and bit down. The consistency was that of a chickpea, but it tasted like grass. While my cat may enjoy that flavor, I’m not really a fan, so I decided to cook them before eating any more. I boiled them for about 5-10 minutes and when they were done, the color had shifted to a shade halfway between green and beige. Oddly enough, while they were cooking the smell reminded me of corn on the cob. I tried one again, but this time the grass flavor had been replaced by the best chickpea I had ever eaten. They were full of flavor and they popped in my mouth. They weren’t at all mushy and they definitely didn’t have that tin taste that the canned ones have.

During this whole experiment, I had also been making pesto with the kale and asparagus I bought that day. On a whim I added a cup of the freshly cooked chickpeas to the pesto. It added the right amount of creaminess to the dish and I was blown away by the rich flavors! Usually I include some parmesan cheese to my pesto, but with the addition of the chickpeas, it really didn’t require it. I didn’t intend to make a vegan pesto, but I guess it was in the cards!

Have you ever eaten a fresh chickpea? What did you think? Hope you all have a wonderful weekend!

Kale, Chickpea and Asparagus Pesto
1 bunch of kale, washed and stems removed (about 5 cups)
1 cup asparagus, trimmed and roughly chopped
3 cloves garlic, minced
¼ cup pine nuts
1 cup chickpeas
1 Tbsp. kosher salt
juice from one lemon
½ cup olive oil
1 cup pasta of your choice
1 cup steamed asparagus for serving

Place kale in a food processor and pulse until finely chopped. Add one cup of asparagus, minced garlic, pine nuts, chickpeas and kosher salt and continue to pulse until pureed.

While the food processor is running, slowly add lemon juice and olive oil. Process until smooth and fully combined. Salt and pepper to taste.

To serve, toss pesto on pasta of your choice; I used whole wheat fusilli. I served the pesto pasta with one cup of steamed asparagus mixed throughout the dish.

Serve warm.

Yield 2 cups

*Note: If using fresh chickpeas, shell the beans from their pods and rinse under cold water. Bring two cups of water to a boil in a medium pot and add chickpeas. Boil for 5-10 minutes until they are beige in colour and no longer green. Drain and add to the food processor. Continue with recipe as directed.

{ 5 comments }

Creamy Avocado Green Tea Popsicles

by Kris on May 16, 2012

This year will be my first summer in Texas. I’ve always heard it gets unbearably hot, but figured it couldn’t be that bad since so many people still live here! Well, its only mid May and the temperatures are already exceeding the hottest summer days in Ottawa. I’m starting to get a little nervous. When it gets this hot out, all I want to eat are frozen treats. Ice cream, popsicles, smoothies, even frozen fruit… you name it, I want it!

My mind was blown when I finally discovered frozen banana ice cream. In two days I’ve already eaten through two batches of vegan cake batter ice cream. Completely out of bananas, I was on a frozen treat rampage looking for a fruit or vegetable that I could freeze. When I raided my produce drawer, I began to get discouraged. Then I looked over at Greg, the avocado loving Californian, who was about to make a sandwich.

That’s when it hit me, avocados! I grabbed the avocado out of his hands (something you never want to do to a Californian, they get cranky), and threw it in the food processor. I added some coconut milk, vanilla, agave nectar and matcha powder and pulsed it until a smooth pudding formed.

I was unsure if it would react the same way as bananas, so I put half in a container in the freezer as an experiment and divided the rest between two glasses. I’ve been on the hunt for popsicle moulds to no avail. I had no idea they were so hard to find! I’ve seen many popsicle machines, but I wasn’t about to waste money on a useless gadget. So I used glasses from my cupboard instead, which worked just as well.

I also didn’t have popsicle sticks so I hunted through the kitchen to find something equivalent. I had a choice between wooden BBQ skewers or paper straws. For aesthetic purposes I went with the straws. Popsicle sticks would be more ideal, but you gotta work with what you have.

After everything froze, I took the popsicles and the container out of the freezer. The mixture in the container was rock solid, so I discovered avocados do not work the same way as bananas. Live and learn.

The popsicles on the other hand were fantastic! The avocados and coconut milk made them so creamy and I loved the added flavor of green tea that the matcha powder provided. These popsicles are vegan, gluten free, and contain no refined sugar. That’s a lot more than what most store bought popsicles can say!

Is the heat making you crave frozen treats, or are you still dreaming of summer?

Creamy Green Tea Avocado Popsicles
3 avocados
1 14 oz. can coconut milk
1 tsp. pure vanilla extract
2 tbsp. matcha powder
2 tbsp. agave nectar

In a food processor, pulse avocados and coconut milk until smooth.

Add vanilla extract, matcha powder, and agave and pulse until combined.

Divide mixture between four popsicle moulds and place in the freezer until frozen.

Serve frozen, on a bed of ice to stay cold.

*Note: If you don’t have popsicle moulds, you can pour the mixture between four glasses and place a popsicle stick or a solid straw in the center.

Yield 4 popsicles

{ 19 comments }

Vegan Cake Batter Ice Cream

by Kris on May 14, 2012

This month has been full of birthday parties and barbecues. It definitely feels like summer has begun! Friday and Saturday night we went to a barbecue to celebrate a friends birthday. Both we’re incredibly fun and filled with delicious food and great conversations. Since both were potlucks, I brought these chocolate chip cookies on Friday night and made Beans Hawaiian for Saturday. Both we’re huge hits!

I also tried something new this weekend. I finally gave in and tried the frozen banana ice cream trick. Now I’m wondering why I waited so long! I wanted to bring a batch of this cake batter ice cream to one of the potlucks, but I didn’t want to share thought it would melt before arriving at the party.

If you’ve never tried this frozen banana trick, run to the kitchen now! You don’t need an ice cream maker or a lot of time on your hands, just a few frozen bananas and a food processor. It tastes just like soft serve ice cream, but it’s healthy, vegan and incredibly easy to whip up. The first batch I made was based on a chocolate peanut butter cup. I mixed some peanut butter, cocoa powder, and agave with the bananas and added a bit of protein powder since I had just returned from the gym. It was delicious and exactly what I needed to cool down after a long run.

Greg is not a fan of chocolate, so I wanted to make a vanilla based flavor he would enjoy. With all the birthday celebrations this month, funfetti cake batter was the first flavor that came to mind. Many cake batter ice cream recipes call for a box of cake mix. I find this a little strange, so I didn’t want to go that route. I also wanted to keep it vegan and gluten free so more people could enjoy this summer treat.

After blending the bananas to a smooth and creamy consistency, I began experimenting with extracts. I started with vanilla and slowly added some maple and almond extract. The flavor was close, but not quite right. It still lacked that baked good taste. I added some butter extract (which is vegan oddly enough) and it made all the difference. It began to really taste like cake batter, but it was still missing that slight kick of raw batter. I experimented with a few additions and decided that a small amount of baking soda was what it needed.

When Greg arrived home he immediately came into the kitchen and excitedly asked me if I was baking a cake. That’s how I knew it was a success. Before he even saw or tasted my ice cream, he could smell cake batter! Greg was in disbelief how accurate the flavor was and how the texture was identical to soft serve ice cream. We devoured the first batch in a matter of minutes! I made a second batch to keep in the freezer for a hot Texas day.

I also made a few vegan ice cream sandwiches by adding a scoop of this cake batter ice cream between two vegan chocolate chip cookies. They were phenomenal! I honestly don’t know if I’ll ever buy ice cream again, now that I can make such a delicious and healthy option at home so easily. I can’t wait to experiment with more flavors! The possibilities are endless.

Have you tried the frozen banana ice cream trick before? What’s your favorite flavor combination?

Vegan Cake Batter Ice Cream
5 frozen bananas
2 tbsp. pure vanilla extract
1 tsp. butter extract
¼ tsp. almond extract
¼ tsp. maple extract (optional)
¼ tsp. baking soda
2 tbsp. agave or maple syrup
2 tbsp. sprinkles

In a food processor, process frozen bananas until smooth.

Add extracts, baking soda, and agave and pulse until combined. Add sprinkles and pulse once or twice just to combine.

Serve immediately or store in the freezer.

If eaten immediately the consistency is of soft serve ice cream. If frozen, the consistency will be more similar to store bought ice cream.

Try making a vegan ice cream sandwich by putting one scoop of ice cream between two vegan chocolate chip cookies.

Serves 3-4

{ 20 comments }

Pineapple Quince Jam

by Kris on May 11, 2012

On Monday when I shared my mango lime muffins, I mentioned that I served it with pineapple jam. I received a few requests for the recipe, so I whipped up a fresh batch just for you. My grandma used to make pineapple jam for my mum. As a kid, my mum was the pickiest of eaters. It was almost impossible for my poor grandmother to keep her oldest daughter fed. The few things mum wouldn’t cringe at were pickles, ginger ale, bread, and sweets. Maybe that’s why grandma Crain made such great bread and desserts.

I was the polar opposite of my mum growing up. She had no problem feeding me as I’d eat just about anything. Maybe picky eating skips a generation, but I really hope it will skip two. If I ever had a child that refused to eat anything but pickles, I think I’d pull my hair out. Although who knows, maybe it would introduce me to the canning business.

Mum is now a lot more adventurous with food and I like to take some credit for that. I’m always suggesting new things to try, and I’ll take her to an ethnic restaurant any chance I get. Most of the time she is pleasantly surprised with the new foods she tries.

This Sunday is mother’s day and I wanted to share a recipe that I know mum would enjoy. If I was home to celebrate with her, I’d treat her to breakfast in bed with this pineapple jam spread over fresh bread and a tall glass of gingerale. Maybe a pickle or two for good measure.

I’m so thankful to have such an awesome mother. She has always been incredibly kind and loving. I honestly couldn’t have asked for a better woman to be my support system. She is my best friend and always will be.

I would like to wish a happy mother’s day to all the incredible women in my life. Happy mother’s day  mum, gran, and Caye. You all inspire me so much. I hope you have a great weekend!

Love Kris


Pineapple Quince Jam
1 ¼ cup fresh pineapple, grated
1 cup fresh quince, grated
1 ¼ cup water
juice from one lemon
¼ tsp. lemon zest
2 cups sugar

Peel pineapple and grate the flesh with a cheese grater. Grate the quince (including the peel) with a cheese grater and set aside.

Place the grated pineapple in a medium saucepan with 1 ¼ cup water. Bring to a slow boil over medium low heat. Simmer for 25 minutes.

Add grated quince and simmer for an additional 10 minutes until the flesh becomes pink.

Pour the sugar, lemon juice and lime zest into the saucepan and continue to cook on medium low for 35-50 minutes stirring occasionally.

Place the jam in a disinfected mason jar and store for up to three months.

*To disinfect a mason jar wash and dry with hot water. Preheat oven to 200 and place the jars in the oven for 10 minutes. Pour boiling water of the jar lids and soak for 10 minutes. Dry thoroughly.

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Plantain Chips

by Kris on May 9, 2012

Sometimes the most simple of things can taste so good. When it comes to plantains, it couldn’t be more true. I love everything about plantains. When they are black with ripeness, they sweetly melt in your mouth. When they are still green, they are heartier than potatoes. I would choose plantain tostadas over  potato chips any day.

Home made plantain chips are a staple for me. They’re such a delicious and wholesome snack. I hesitated blogging this recipe, because it’s just so simple. It’s hard for me to consider it a recipe when there are so few ingredients and such little work involved.

Plantains are a great source of beta carotene, potassium and fiber.  They also provide vitamin C, protein and calcium. This super food can be subbed for potatoes in most recipes, adding additional health benefits to a number of meals.

Plantains are not only great to eat, they’re also really good for your skin. When I get a sunburn, I skip the aloe vera and turn to my juicer. Applying a small amount of plantain juice on burnt skin can help rejuvenate the skin cells and promote new cell growth. How cool is that?

What is your favorite way to enjoy plantains?

Plantain Chips
1 ripe plantain
1 tbsp. olive oil
¼ tsp. chili powder
salt and pepper to taste

Preheat oven to 400

Grease a cookie sheet with cooking spray, set aside.

Peel the plantain and slice into very thin discs. You can do this by hand or use a mandolin or food processor for extra thin chips.

Toss sliced plantain in olive oil and transfer to the prepared cookie sheet. Sprinkle with chili powder, salt and pepper.

Bake for 20 minutes, turning halfway through.

Serve warm or cool. Store in a sealed container.

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Tropical Mango Lime Muffins

May 7, 2012

Cinco de Mayo has come and gone, yet I’m still craving festive tropical flavors. I whipped up these muffins Friday night so Greg and I would have a healthy portable breakfast for our busy weekend. Saturday began with a Cinco de Mayo parade in Oak Cliff. While we walked around, enjoying the festivities, we snacked [...]

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Fried Cactus Tacos with Avocado Cream Sauce

May 4, 2012

I’m sick of boring vegetarian tacos. Sometimes I don’t feel like eating meat, but I feel like eating a taco. Even in Texas, the options can get dull pretty quickly. If it’s not full of beans, it’s full of diced vegetables or some soy based meat replacement. When I made cactus fries yesterday, I also [...]

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Cactus Fries with Avocado Dipping Sauce

May 3, 2012

There aren’t enough days between now and Cinco de Mayo! I have so many Mexican inspired recipes that I want to share with you, it’s a little unreal. I usually don’t post so late in the day, but I couldn’t wait to share this recipe! If you like fried green beans, fried zucchini, fried okra, [...]

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Elotes (Mexican Corn Cup)

May 2, 2012

I had never tried, or even heard of, elotes until I moved to Texas. When I say elotes, I don’t mean the literal translation of corn on the cob (Thanks for that Greg). What I’m speaking of is this particular street dish that many taco stands sell here in Texas. The first time I had [...]

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Fruit Tacos with Chocolate Tortillas

April 30, 2012

With Cinco de Mayo quickly approaching, my kitchen looks like a fiesta. (In good ways and bad). A fun weekend of vegan bake sales, gardening and a drive in movie has left the apartment in shambles.  But I won’t bore you with the details of my dirty dishes and ever growing laundry pile, that’s what [...]

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