Vegan Pumpkin Pie Shake

by Kris on November 18, 2011

With Thanksgiving just around the corner, I knew I had to make a vegan pumpkin pie milkshake. Over the summer, I was obsessed with pie inspired vegan shakes. Key lime pie, coconut cream pie, and peach cobbler are just a few of the varieties I experimented with.

Vegan milkshakes are not only healthy, but incredibly delicious. If you have a vegan in your Thanksgiving crew, try whipping up one of these shakes for dessert. Or even better, make enough for everybody and surprise them with a healthy vegan pie shake for breakfast!

Have a great weekend!

¾ Cup pumpkin butter
1 Tbsp. coconut oil
1 cup light coconut milk
1 ripe frozen banana
1 Tsp. pure vanilla extract
½ Tsp. cinnamon
dash nutmeg
2 Tbsp. graham cracker crumbs (check label to ensure it is vegan)
1 Tbsp. old fashioned oats
2-3 pecans (optional)
maple syrup, sweeten to taste (optional)
ice cubes

Combine all ingredients in a blender and pulse until smooth

Top with soy based whip cream, sprinkle with additional graham crackers and cinnamon. Garnish with a cinnamon stick.

Serves 3-4

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{ 12 comments… read them below or add one }

hhj92 November 18, 2011 at 3:48 pm

oh wow, beautiful this looks incredible <3

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munchinwithmunchkin November 18, 2011 at 4:46 pm

Thanks!

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Deborah Dowd November 18, 2011 at 6:27 pm

I have a super health-conscious daughter who like shakes but not ice cream so this sounds perfect!

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munchinwithmunchkin November 18, 2011 at 7:16 pm

Sounds like this is her kind of drink!

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Cookie and Kate November 18, 2011 at 7:01 pm

Perfect! I have all of those ingredients in my kitchen right now. I think I found tomorrow’s breakfast. Thanks, Kris!

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munchinwithmunchkin November 18, 2011 at 7:17 pm

Awesome! Anytime Kate! :)

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Savory Simple November 18, 2011 at 8:50 pm

This sounds so wonderful! I love the use of frozen bananas and graham cracker crumbs. It really sounds like a decadent shake.

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munchinwithmunchkin November 18, 2011 at 9:04 pm

Thanks! It’s definitely thick and creamy. Love your blog by the way!

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Kristen Maier November 18, 2011 at 9:19 pm

Wow, I have to try this!

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Editorial Team | Healthy Aperture November 19, 2011 at 8:44 am

Looks delish!

We’d love to invite you to post this to Healthy Aperture. Our fans would love it.

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munchinwithmunchkin November 19, 2011 at 9:11 am

Thanks! Just posted it to your site :)

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Basic Vegetarian December 27, 2011 at 11:00 am

What a perfect combination of ingredients, it’s like a pumpkin flavored nog! Looks delish :-)

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