Healthy Black Forest Baked Oatmeal

by Kris on February 12, 2012

I recently read an article which stated that people who ate dessert for breakfast had less cravings throughout the day and they actually lost more weight than those who swore off sweets completely.

When I read this I immediately began thinking about Valentine’s day desserts I could transform into breakfast. Chocolate covered strawberries, red velvet cake, chocolate mouse. The possibilities were endless.

After having great luck with baked oatmeal, I thought it would lend itself well to other dessert flavours. I adore the combination of bitter chocolate and sweet cherries so I decided on making black forest cake baked oatmeal.

These little cakes are incredible. It took about five minutes to throw together and the flavour combination is my favourite yet! They are healthy, low fat, vegan, and have no added sugar. They are also portable which is perfect for those busy mornings. I topped mine with a cherry and thick cream which made them so decadent! (Also perfect for breakfast in bed, especially on February 14th)

Healthy Black Forest Baked Oatmeal

  • 1 cup rolled oats (not instant)
  • ½ cup applesauce
  • ½ cup fat free milk (or dairy free milk, to make vegan)
  • ¾ cup pitted cherries (fresh or frozen)
  • ½ Tsp. vanilla extract
  • ¼ cup chocolate chips
  • 1 Tbsp. chia seeds
  • 1 Tbsp. cocoa powder

Preheat oven to 375

Combine all ingredients in a medium bowl.

Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six – eight oatmeal cakes.

Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

Serve on it’s own or with fresh fruit, yogurt, or milk.

Print Friendly

Related posts: