Recipe Index


Coconut French Toast with Rum Infused Caramelized Bananas

Peanut Butter Banana Chocolate Chip Muffins

Chocolate Peanut Butter Banana Old Fashioned Oats

Greek Inspired Spring Omelet

Sundried Tomato and Herb Baked Eggs

Baked Honey Oatmeal with Raspberries and Pistachios

Buttermilk Chocolate Chip Muffins

Honey Nut Granola

Vegan Breakfast

 Tropical Breakfast Quinoa

Healthy Black Forest Baked Oatmeal

Kumquat Poppy Seed Scones (Vegan + Gluten Free)

Pineapple Upside Down Baked Oatmeal

Tropical Mango Lime Muffins (Vegan + Gluten Free)

Coconut Pancakes with Roasted Fruit Topping


Montreal Style Bagels

Lemon garlic Oregano flat bread

Guyana Style Roti

Vegan Appetizers & Snacks

Healthy Vanilla Bean Cherry Chocolate Granola Bars

Strawberry Mango Hibiscus Fruit Leather

Refrigerator Pickles

Curry Roasted Pumpkin Seeds

Apple Cinnamon Chips

Cactus Fries with Avocado Dipping Sauce

Plantain Chips

Thai Spring Rolls with Spicy Peanut Sauce

Appetizers & Snacks

Heirloom Tomato Caprese Bites

Dips, Sauces, and Spreads


Peanut Butter Yogurt Fruit Dip

Roasted Tomatillo Salsa

Vegan Dips Sauces & Spreads

Pumpkin Butter

Pumpkin Puree

Roasted Garlic Hummus

Roasted Garlic

Caramelized onions

Mango, Pineapple Salsa with Banana Peppers and Fresh Ginger

Apple Persimmon Sauce

Cranberry Hibiscus Sauce

Vegan Sundried Tomato and Cornichon Aioli

Cashew Cream

Sundried Tomato Hummus

Pineapple Quince Jam

Seasonings and Spices

DIY Vanilla Extract


Creole Seasoning


Roasted Sweet Potato and Butternut Squash Soup with Chive Oil

Chicken Stock

Broccoli Cheddar Soup

Potato Leek Soup

Beef Stock

French Onion Soup


Greek couscous salad

Roasted Beet and Pearl Onion Salad with Spinach, Pecans and Goat Cheese

Mandarin Chicken Salad with a Sweet and Sour Vinaigrette

Citrus Beet Salad

Vegan Salads

Coconut Scotch Bonnet Coleslaw


Quinoa Salad in Endive Cups

Side Dishes

Honey Dijon Roasted Brussels Sprouts

Sourdough Stuffing with Sage Sausage and Apples

Creamy Mashed Potatoes

Honey Vinegar Glazed Pearl Onions

Beans Hawaiian

Vegan Sides

Roasted Sweet Potatoes with Sage

Cider Roasted Carrots and Apples

Sundried Tomato and Garlic Couscous

Elotes (Mexican Corn Cup)

Taro Fries with Sriracha Ketchup


Eggplant Parmesan

Pesto pasta with baked ricotta and roasted vegetables

Spaghetti Bolognese with Parmesan Crisps

Roasted Butternut Squash and Goat Cheese macaroni

Fresh Tomato Basil Pasta Sauce

Pad Thai

Low Fat Fettuccine Alfredo with Fiddleheads

Camping Macaroni and Cheese

Vegan Pasta

Sesame Ginger Soba Noodles

Vegan Fettuccine Alfredo with Leeks and Portobello Mushrooms

Kale, Asparagus and Chickpea Pesto


Asparagus asiago and fontina cheese pizza

Purple fingerling mashed potato white pizza

Arugula, Pear and Bacon Pizza with Honey Poppy Seeds Sauce

Thai Chicken Pizza

Poultry and Seafood

Chicken breasts, mushroom artichoke ragu and purple fingerling mashed potatoes

Thai Style Chicken Basil Stir Fry

Lobster Tails with Lemon Dill Butter

Coq au Vin Blanc

Jerk Chicken

Healthier Bangers and Mash

Low Fat Chicken Florentine

Trinidadian Chicken Potato Curry


Stuffed Pork Tenderloin with Spinach, Apricots and Goat Cheese

Potato and Bacon Perogies with Caramelized Shallots and Walnuts

Gran’s Pork Spareribs


Herb Crusted Beef Tenderloin with Horseradish Cream Sauce

Texas Hill Country Chili

Boeuf Bourguignon

Vegetarian Entrees

Roasted sweet potato and black bean enchiladas

Tamale Stuffed Peppers

Olive Tapenade, Goat Cheese and Baby Spinach Sandwich

Roasted Red Pepper Stuffed Mushrooms

Vegan Entrees

Ethiopian Lentil Curry


Trinidadian Doubles

Vegan Burgers with Sun-dried Tomato and Cornichon Aioli

Vegetarian Moussaka (vegan optional)

Fried Cactus Tacos with Avocado Cream Sauce (vegan optional)

Cookies, Bars & Cakes

White chocolate, apricot and pistachio brownies

Oatmeal Raisinet Cookies

Fruit Loop Whoopie Pies

Cowboy Cookies

Fat Free Gingerbread Cookies

Matcha Vanilla Bean Cake with Coconut Buttercream Icing

Pies, Crumbles & Tarts

Apple Pear Cranberry Crisp

White Chocolate Cherry Hand Pies

Guinep Sunshine Pie


Cranberry Pistachio Chocolate Bark

Candy Cane Chocolate Bark

Candied Pomelo Rind

Candied Ginger

Maple Marshmallows

Candied Spiced Pecans

Vegan Desserts

 Vegan Peanut Butter Chocolate Fudge

Strawberry Rhubarb Compote

Healthy Vegan Red Velvet Brownies

Vegan Vanilla Green Tea Tapioca Pudding

Vegan Chocolate Chip Cookies

Vegan Meyer Lemon Bars

Berry Crumble Bars (vegan + Gluten Free)

Fruit Tacos with Chocolate Tortillas (vegan)

Vegan Cake Batter Ice Cream

Creamy Avocado Green Tea Popsicles

Misc Desserts

Cherry chocolate macaroons

Valentines Day Stained Glass Jello


  Spiced Apple Cider

 Lavender Lemonade

Alcoholic Beverages

Strawberry Watermelon Cocktail

Cherry Infused Bourbon

Old Fashioned with Cherry Infused Bourbon


Guava Hibiscus Soda

Key Lime Cactus Soda

Vegan Milkshakes

Healthy Key Lime Pie Milkshake

Vegan Peach Cobbler Milkshake

Vegan Coconut Cream Pie Milkshake

Strawberry Rhubarb Pie Vegan Milkshake

Vegan Pumpkin Pie Milkshake

Vegan Orange Creamsicle Milkshake


Apple Pie Smoothie

Pina Colada Smoothie

Honeydew Bubble Tea

Drink Mixes

 Chai Concentrate

Mexican Hot Chocolate Mix

Holiday Recipe Roundups

Thanksgiving Recipes

Christmas Recipes

New Years Eve Recipes

Valentine’s Day Recipes

Mardi Gras Recipes

Independence Day Recipes

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